STAIRS VS. ELEVATORS
In the following article we’ll talk about an important topic that’s ” STAIRS VS. ELEVATORS” lets discuss about it:according to a study, people who take the stairs actually save time out of their days, in comparison with people who ride the elevator.
This actually makes sense, because while elevator goers are waiting for a lift, people who prefer the stairs are already well on their way to their destination.
Do you know that climbing the stairs or steps is really good for your happiness?
When you climb a flight, your body releases chemical endorphins, a kind of neurotransmitter, making you feel really happy and calm. It’s not only good for health but at the same time it’ll also make you feel more focused and concentrated in achieving your goals.
Enjoy the advantages of taking the steps or stairs everyday:
- No special equipment is required / you do not need any special equipment
- Active stair climbers are healthier and have a higher and better aerobic capacity
- Even two flights of stairs climbed per day can actually lead to 400gr of weight loss over one year
- Climbing stairs can improve the amount of “good cholesterol” within the blood
- Stair climbing can actually assist you achieve and maintain a healthy body weight
- Stair climbing can even assist you build and maintain healthy bones, muscles and joints.
- Climbing just eight flights of stairs a day actually lowers average early mortality risk by 33%
- Seven minutes stair climbing daily can halve the risk of heart attack over 10 years
-An elevator uses about 100Watt hours per round trip (20 floors) per person, about how much a desktop computer or pc and monitor use running for half an hour.
-By ditching the elevator, you’ll actually save about 33lbs. of CO2 a month.
-Studies show office workers actually save up to fifteen minutes each day by taking the stairs.
